25 Days To a Happier You- Day 10

15 January, 2012 Leave a comment, you know you want to!
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This is a 25-day Course in Happiness. I guarantee that if you do these steps every day, you will see a difference in your attitude, your mood and your productivity. Best of all, it’s completely FREE…the only thing I ask of you is to share it with as many people as you possibly can. Pay it forward, you’ll feel great. What a way to start 2012! Day 10 Life is too short to waste time hating anyone. This can be a tall order sometimes. We all have people who have wronged us, hurt us deeply, maybe even irrevocably. We would be well within our rights to 'hate' them. But what I have learned is that ultimately hating someone really only hurts the person carrying the hate. It rarely effects the person it is intended to hurt, because they don't generally care enough for it to ... [Click Here to Continue Reading]

25 Days To a Happier You- Day 9

14 January, 2012 Leave a comment, you know you want to!
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This is a 25-day Course in Happiness. I guarantee that if you do these steps every day, you will see a difference in your attitude, your mood and your productivity. Best of all, it’s completely FREE…the only thing I ask of you is to share it with as many people as you possibly can. Pay it forward, you’ll feel great. What a way to start 2012! Day 9 Life isn't fair, but it's still good. It took me a long time to come to terms with this. I like things to be fair. In fact, it really gets to me if things aren't. I might go as far as to say that I NEED things to be fair. (Maybe not strictly true, but you get the point.) It's part of my personality and I'm hard-wired for justice and equality. So I REALLY struggle with this.   I don't have the answers to things ... [Click Here to Continue Reading]

25 Days To a Happier You- Day 8

12 January, 2012 Leave a comment, you know you want to!
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This is a 25-day Course in Happiness. I guarantee that if you do these steps every day, you will see a difference in your attitude, your mood and your productivity. Best of all, it’s completely FREE…the only thing I ask of you is to share it with as many people as you possibly can. Pay it forward, you’ll feel great. What a way to start 2012! Day 8 Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. This one might be debated in fitness and nutrition circles, but it's worth a try. It is based on the idea that the food that you eat in the evening won't be burned off as well as food during the morning and afternoon simply because you do less activity in the evenings and your metablolism goes into a slower mode ... [Click Here to Continue Reading]

25 Days To a Happier You- Day 7

11 January, 2012 Leave a comment, you know you want to!
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This is a 25-day Course in Happiness. I guarantee that if you do these steps every day, you will see a difference in your attitude, your mood and your productivity. Best of all, it’s completely FREE…the only thing I ask of you is to share it with as many people as you possibly can. Pay it forward, you’ll feel great. What a way to start 2012! Day 7 Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. This one speaks for itself. So I won't say anything else. :) ... [Click Here to Continue Reading]

25 Days To a Happier You- Day 6

10 January, 2012 Leave a comment, you know you want to!
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This is a 25-day Course in Happiness. I guarantee that if you do these steps every day, you will see a difference in your attitude, your mood and your productivity. Best of all, it’s completely FREE…the only thing I ask of you is to share it with as many people as you possibly can. Pay it forward, you’ll feel great. What a way to start 2012! Day 6 Try to make at least three people smile each day. This is a fun one. I did an experiment a few years ago when I was living and working in London. For a whole month, I smiled and said 'Good Morning' to as many people as I could on my commute to work. I also made it a point to smile at people whenever I caught their eye. In a place like London where it's the cultural norm to hold your newspaper high enough that no one can ... [Click Here to Continue Reading]